This video demonstrates how to do Dips. Level: Beginner to Intermediate Muscles: Tricep Brachii, Pectoralis, Deltoids Equipment: Vertical Knee Raise Tower Instructions: Step 1: Locate the handle bars on the vertical knee raise tower and grab hold of the bars to lift yourself up until both arms are fully extended. Have your ankles locked together and knees bent. Step 2: Slowly lower your body by relaxing your muscles and bending your elbows until about 90 degrees. Pause at this position and then push back up to the starting position and repeat. Tips: Many machines have weight assistance that helps push you back up. This is a great way to build strength if you are new to this exercise.Youth Health Alliance, 501c3 Website: www.yhalive.org Our YouTube Channels www.youtube.com www.youtube.com Our Blog: www.yhalive.blogspot.com Disclaimer We are not responsible for any injuries or accidents that may occur from people emulating what is seen in this video. Please take responsibility and care by only exercising to your specific limits.

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