Sorry it took so long to upload! We had over 3 hours of footage so it took me a while to edit. And I’m so sorry a lot of the words are off from the picture, I have no idea how that happened! This baby shower was thrown by my side of the family on April 10, 2010 and Gabe’s side will be throwing us one in May =) I was 30 weeks and 1 day pregnant and we had so much fun! Lilia got SO many things, especially clothes! We also got a bassinet, baby swing, infant bath tub, high chair, and a travel system so sorry I couldnt fit everything into the video! We played so many fun games and you’ll see some of them in the vid. Enjoy! =)
mattmcgpowerlifting.blogspot.com Sheiko#37 W4 D2- Wed- 7/9/08 1 Hour 50 Min 1)Bench Press (paused) (50%)150×5 (60%)180×4 (70%)210×3 x3 (80%)240×3 x3 (85%)255×2 x2 x2 2)Deadlift (50%)275×4 (60%)330×4 (70%)385(belt)x3 x3 (80%)440×3 x3 (85%)470xMISS 455×2 (instead of planned 470×2 x2 x2) 3)Bench Press (55%)165×5 (65%)195×5 (75%)225×4 x4 x4 x4 4)Incline DB Flys 25×10 x10 x10 x10 x10 5)DB Reverse Alternate Lunges 45×5 x5 x5 x5 x5 Contrast Shower- 20s/60s x4 Notes: First time since the first day of Sheiko (7 months ago) that I wasn’t able to lift a weight as prescribed. I should have seen it coming since last week’s deadlift session was tough as hell and the previous time doing it, I had “Everything felt strong today” in the log. I think my sleeping hasn’t been as consistent as it should be. But anyway, I decided not to be stupid and risk injuring myself. I hope I can rest up enough to have a good showing on next weeks Skills Evaluation Bench felt strong, however. Edit/Delete Message
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